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  • 10 Practical Ways You Can Improve Your Family Dinners
    March 2, 2022 Danielle Barrett

    10 Practical Ways You Can Improve Your Family Dinners

    Let’s face it, our lives are so busy sometimes just getting dinner onto the table can be considered a win, other times you spend extra time preparing and cooking a delicious family meal, and then… doesn’t quite go to plan.

    The teenager won’t come out of their room, the toddler won’t even look at the meal you made, someone is running late for dinner, one-word answers to every question you ask and all you really want is to connect, laugh and share with your family for 20 minutes! ……Sound familiar?

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  • How To Entice Your TEEN To WANT To Eat Dinners With You
    October 13, 2021 Danielle Barrett

    How To Entice Your TEEN To WANT To Eat Dinners With You

    If you’re finding mealtimes unrewarding with your teen or having glimpses of teen-like behaviour from your tween, my advice is to persist past the eye rolls, one-word answers and grunts because there is a long list of benefits associated to family mealtimes. Proven benefits such as increased self-esteem and resilience, as well as lower rates of teen pregnancy, substance abuse and eating disorders, just to name a few that are evidenced by teens that regularly connect over dinner with their families. Listed below are 10 ideas that will help to entice family mealtimes with teens:

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  • smoothie for dinner
    May 26, 2021 Danielle Barrett

    Managing Mealtimes with Tired Kids (& Parents)

    When my children were little I worked part-time and so 3 days a week they happily went off to day-care. Not surprisingly, on those days dinner time were very challenging as the kids were thoroughly exhausted. Early mornings, lots of stimulation, engaging play, learning new things plus late pickups, meant that by the time I was there to collect them, they were tired, grisly and needed to go to bed. Between the kids and bed, however, was bath-time and the dreaded family dinner.
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  • More FUN than Take-away!
    April 28, 2021 Danielle Barrett

    More FUN than Take-away!

    What I have found however, is that there is a type of meal that also promotes casual dining (think zero cutlery), is a lot healthier, fits within the budget and my kids love it, perhaps even more than take-away! To be fair, it doesn’t 100% give me the night off, but it does limit my food preparation time and I do find that there is a lot less “finish this” “eat that” “one more” discussions at the table, which is refreshing in itself.
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    February 23, 2021 Danielle Barrett

    Why Family Traditions Are Important

    Those nostalgic family moments are a lot more significant than you might realise. You see, family traditions play an important role in childhood. Much more than just a fond memory, as a child they are like your favourite warm fluffy blanket on a cold winter’s night, comforting, reliable and best of all, familiar.
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