Around The Table

Nutritional Information

You'll find nutritional information for each component of our meal kits below.

If you have any questions, please don't hesitate to get in touch with us: service@aroundthetable.com.au

Beef Lasagne

Net weight: 1.7kg

Country of origin: Made in Australia from at least 73% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Beef Ragu (Tomato Paste (Tomato, Salt), Australian Beef Mince, Water, Chopped Tomatoes (Tomato Juice, Acidity Regulator (330)), Onion, Carrot, Celery, Vegetable Oil, Garlic, Salt, Sugar, Herbs (Oregano, Basil, Thyme), Black Pepper, Bay Leaf), Pasta Sheets (Durum Wheat Semolina, Egg, Salt, Water), Bechamel Sauce (Milk, Wheat Flour, Butter (Cream (Milk)), Water, Salt, Dijon Mustard (Preservative (223)), Salt, Spices), Mozzarella Cheese (Milk), Cheddar Cheese (Milk), Parmesan Cheese (Milk), Parsley.

Contains: Gluten (wheat), egg, milk, sulphites.

May contain soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 425g
Average Quantities Per Serving Average Quantities Per 100g
Energy 3548 kJ
835 kJ
Protein 44.6g 10.5g
Fat, Total 36.5g 8.6g
- Saturated 17.8g 4.2g
Carbohydrate 84.6g 19.9g
- Sugars 12.7g 3.0g
Sodium 1989mg 468mg

Vegetarian Lasagne

Net weight: 1.8kg

Country of origin: Made in Australia from at least 77% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Eggplant Sauce (Chopped Tomatoes (Tomato, Acidity Regulator (330)), Water, Eggplant, Onion, Carrot, Celery, Vegetable Oil, Salt, Garlic, Capers, Red Wine Vinegar (Preservative (222)), Sugar, Oregano, Basil, Chilli, Black Pepper), Pasta Sheets (Durum Wheat Semolina, Egg, Salt, Water), Ricotta Spinach Mix (Ricotta Cheese (Milk), Spinach, Parmesan Cheese (Milk), Salt), Bechamel Sauce (Milk, Wheat Flour, Butter (Cream (Milk)), Water, Salt, Dijon Mustard (Preservative (223), Salt, Spices), Roasted Capsicum (Capsicum, Water, Vinegar, Salt, Sugar), Roast Pumpkin (Pumpkin, Vegetable Oil, Salt), Mozzarella Cheese (Milk), Cheddar Cheese (Milk), Parmesan Cheese (Milk), Parsley.

Contains: Gluten (wheat), egg, milk, sulphites.

May contain soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 5
Serving Size 360g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1960kJ 544kJ
Protein 19.4g 5.4g
Fat, Total 18.7g 5.4g
- Saturated 9.4g 2.6g
Carbohydrate 55.1g 15.3g
- Sugars 7.2g 2.0g
Sodium 1310mg 363mg

Traditional Spaghetti

Net weight: 700g 

Country of origin: Product of Italy

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Durum Wheat Semolina, Water

Contains: Gluten (wheat)

May contain other gluten cereals, milk, peanuts, tree nuts, sesame, fish, sulphites crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 175g
Average Quantities Per Serving Average Quantities Per 100g
Energy 371kJ 212kJ
Protein 13.6g 7.8g
Fat, Total 2.1g 1.2g
- Saturated <1.0g <1.0g 
Carbohydrate 72.4g 41.4g
- Sugars 1.4g 0.8g
Sodium 1.7mg 1mg

Thai Red Curry with White Rice

Net weight: 1.6kg

Country of origin: Made in Australia from at least 84% Australian Ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Australian Chicken Thigh, Red Curry Sauce (Red Curry Paste (Garlic, Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp Paste, Kaffir Lime, Spices), Coconut Cream, (Coconut Cream, Stabilisers (415, 412, 407)), Sugar, Fish Sauce (Anchovy Extract, Salt, Sugar), Red Capsicum, Carrot Basil, Corn Starch), White Rice

Contains: Crustacea & fish

May contain gluten (wheat), sesame, soy, milk, sulphites, egg, peanuts & tree nuts

Servings Per Pack 4 ADULT SERVES
Serving Size 450g
Average Quantities Per Serving Average Quantities Per 100g
Energy 3213kJ 714kJ
Protein 28.8g 6.4g
Fat, Total 18.9g 4.2g
- Saturated 11.2g 2.5g
Carbohydrate 162.0g 36.0g
- Sugars 6.7g 1.5g
Sodium 562mg 125mg

Sweet Potato Gnocchi

Net weight: 1kg

Country of origin: Made in Australia from at least 99% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Potato (Preservative (223)), Wheat Flour, Sweet Potato (Preservative (223)), Pumpkin, Parmesan Cheese (Milk, Salt, Non-Animal Rennet, Cultures, Lipase, Anti-Caking Agent (460)), Salt.

Contains: Sulphites, wheat, milk

May contain other gluten cereals, peanuts, tree nuts, sesame, fish, crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 250g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1513kJ 605kJ
Protein 14.5g 5.8g
Fat, Total 5.8g 2.3g
- Saturated 5.5g 2.2g
Carbohydrate 62.5g 25.0g
- Sugars 6.5g 2.6g
Sodium 1538mg 615mg

Slow Cooked Beef Ragu

Net weight: 800g 

Country of origin: Made in Australia from at least 99% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Tomato Paste (Tomatoes, Salt), Australian Beef Mince, Water, Chopped Tomatoes (Tomato Juice, Acidity Regulator (330)), Onion, Carrot, Celery, Vegetable Oil, Garlic, Salt, Sugar, Dried Herbs (Oregano, Basil, Thyme, Black Pepper, Bay Leaf.

May contain milk, wheat (gluten), egg, peanuts, tree nuts, sesame, fish, crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 200g
Average Quantities Per Serving Average Quantities Per 100g
Energy 996kJ 498kJ
Protein 16.4g 8.2g
Fat, Total 14.4g 7.2g
- Saturated 5.0g 2.5g
Carbohydrate 10.8g 5.4g
- Sugars 9.2g 4.6g
Sodium 1276mg 638mg

Shaved Parmesan

Net weight: 40g 

Country of origin: Made in Australia from at least 97% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Parmesan Cheese (Milk, Salt, Starter Culture, Rennet, Anti-Caking Agent (460))

Contains: milk

May contain gluten (wheat), egg, soy, peanuts, tree nuts, sesame, fish, sulphites & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 10g
Average Quantities Per Serving Average Quantities Per 100g
Energy 162kJ 1618kJ
Protein 3.2g 31.8g
Fat, Total 2.7g 26.9g
- Saturated 1.7g 17.1g
Carbohydrate 0.4g 3.6g
- Sugars <1.0g <1.0g
Sodium 82mg 825mg

Seasonal Greens

Net weight: 200g 

Country of origin: Product of Australia

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Broccoli, Green Beans

**Note the freshest seasonal vegetables will be used depending on seasonality 

May contain milk, wheat (gluten), egg, soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 50g
Average Quantities Per Serving Average Quantities Per 100g
Energy 66kJ 131kJ
Protein 2.4g 4.7g
Fat, Total 0.2g 0.3g
- Saturated 0.1g 0.1g
Carbohydrate 0.5g 1.0g
- Sugars 0.5g 1.0g
Sodium 10mg 21mg

Italian Romana Sauce

Net weight: 600g 

Country of origin: Made in Australia from at least 36% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Tomato, Thickened Cream (Cream (Milk), Gelatine), Mushrooms, Onion, Carrot, Water, Garlic, Dried Basil, Salt, Pepper, Canola Oil

Contains: milk

May contain wheat (gluten), egg, peanuts, tree nuts, sesame, fish, crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 150g
Average Quantities Per Serving Average Quantities Per 100g
Energy 637kJ 255kJ
Protein 1.5g 1.0g
Fat, Total 7.1g 4.7g
- Saturated 8.4g 5.6g
Carbohydrate 4.8g 3.2g
- Sugars 4.8g 3.2g
Sodium 73mg 49mg

Roasted Vegetables

Net weight: 380g 

Country of origin: Made in Australia from at least 82% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Zucchini, sweet potato, red capsicum, pumpkin, carrots, onion, potato, balsamic vinegar (sulphites), canola oil, rosemary, garlic, oregano

Contains: Sulphites.

May contain milk, gluten (wheat), egg, soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 95g
Average Quantities Per Serving Average Quantities Per 100g
Energy 182kJ 192kJ
Protein 2.2g 2.4g
Fat, Total <1.0g <1.0g 
- Saturated <1.0g  <1.0g 
Carbohydrate 6.7g 7.1g
- Sugars 3.9g 4.2g
Sodium 7mg 8mg

Pumpkin and Spinach Risotto

Net weight: 1.4kg

Country of origin: Made in Australia from at least 65% Australian ingredients

Storage instructions:
Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Risotto Base (Arborio Rice, Water, Onion, Vegetable Stock (Natural Flavours, Flavour Enhancers (627, 631)), Pumpkin, Cream (Milk, Gelatine, Thickener (407A), Emulsifier (471)), Vegetable Oil, Spinach, Salt, Garlic.

Contains: Milk

May contain gluten (wheat), egg, soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 350g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1221kJ 349kJ
Protein 4.9g 1.4g
Fat, Total 19.6g 5.6g
- Saturated 4.9g 1.4g
Carbohydrate 22.1g 6.3g
- Sugars 8.4g 2.4g
Sodium 1172mg 355mg

Vegetable Fried Rice

Net weight: 900g 

Country of origin: Made in Australia from at least 97% Australian Ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: White rice, onion, carrot, red capsicum, green capsicum, celery, peas, corn, soy sauce (soy, salt, rice), garlic, canola oil

Contains: Soy.

May contain gluten (wheat), sesame, milk, egg, peanuts, tree nuts, fish & crustacea

Servings Per Pack 4 ADULT SERVES
Serving Size 225g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1042kJ 463kJ
Protein 4.5g 2.0g
Fat, Total 1.3g <1.0g 
- Saturated <1.0g <1.0g 
Carbohydrate 51.3g 22.8g
- Sugars <1.0g <1.0g 
Sodium 121mg 54mg

Potato Gnocchi

Net weight: 1kg

Country of origin: Made in Australia from at least 99% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Potato (Preservative (223)), Wheat Flour, Salt

Contains: Sulphites, gluten (wheat)

May contain other gluten cereals, milk, peanuts, tree nuts, sesame, fish, crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 250g
Average Quantities Per Serving Average Quantities Per 100g
Energy 789kJ 526kJ
Protein 11.2g 4.5g
Fat, Total <1.0g 
<1.0g 
- Saturated <1.0g  <1.0g 
Carbohydrate 23.7g 9.5g
- Sugars <1.0g  <1.0g 
Sodium 480mg 192mg

Penne Pasta

Net weight: 700g 

Country of origin: Product of Italy

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Durum Wheat Semolina, Water

Contains: Gluten (wheat)

May contain other gluten cereals, milk, peanuts, tree nuts, sesame, fish, sulphites crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 175g
Average Quantities Per Serving Average Quantities Per 100g
Energy 350kJ 200kJ
Protein 12.2g 7.0g
Fat, Total 1.7g 1.0g
- Saturated 0g 0g
Carbohydrate 73.5g 42.0g
- Sugars 1.7g 1.0g
Sodium 1.7mg 1mg

Mushroom Risotto

Net weight: 1.4kg

Country of origin: Made in Australia from at least 68% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Mushroom, Arborio Rice, Water, Onion, Parmesan Cheese (Milk, Salt, Non-Animal Rennet, Cultures, Lipase, Anti Caking Agent (460)), Garlic, Butter (Cream (Milk), Water, Salt, Milk Fat), Dried Porcini, Parsley, Vegetable Oil, Thyme, Salt.

Contains: Milk

May contain gluten (wheat), egg, soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 350g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1743kJ 498kJ
Protein 16.8g 4.8g
Fat, Total 11.2g 3.2g
- Saturated 5.6g 1.6g
Carbohydrate 58.8g 16.8g
- Sugars 2.1g 0.6g
Sodium 871mg 249mg

Mashed Potato with Cream

Net weight: 500g 

Country of origin: Made in Australia from at least 99% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Fresh Australian Potato, Cream (Milk), Butter (Milk Fat, Water, Salt), Salt, Pepper

Contains: Milk

May contain gluten (wheat), egg, soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 125g
Average Quantities Per Serving Average Quantities Per 100g
Energy 627kJ502kJ
Protein 3.1g2.5g
Fat, Total 8.6g 6.9g
- Saturated 5.6g 4.5g
Carbohydrate 13.5g 10.8g
- Sugars 2.3g 1.9g
Sodium 268mg 215mg

Meatballs in Napoli Sauce

Net weight: 1.2kg 

Country of origin: Made in Australia from at least 63% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Meat Balls (Australian Beef, Water, Whole Egg, Parmesan Cheese (Milk, Starter Culture, Rennet, Anti-Caking Agent (460)), Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast), Salt, Parsley, Sugar, Garlic, Pepper, Oregano, Chilli), Napoli Sauce (Tomato, Water, Onion, Carrot, Canola Oil, Salt, Garlic, Sugar, Dried Basil, Bay Leaf).

Contains: Gluten (wheat), egg, milk

May contain soy, peanuts, tree nuts, sesame, fish & crustacea.

Servings Per Pack 4 ADULT SERVES
Serving Size 300g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1860kJ620kJ
Protein 52.5g17.5g
Fat, Total 18.6g 6.2g
- Saturated 7.2g 2.4g
Carbohydrate 13.2g 4.4g
- Sugars 4.2g 1.4g
Sodium 471mg 157mg

Green Peas

Net weight: 200g 

Country of origin: Product of Belgium

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Peas

May contain milk, wheat (gluten), egg, peanuts, tree nuts, sesame, fish, crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 50g
Average Quantities Per Serving Average Quantities Per 100g
Energy 129kJ257g
Protein 2.4g4.8g
Fat, Total 0.2g 0.4g
- Saturated 0.1g 0.1g
Carbohydrate 3.2g 6.4g
- Sugars 1.3g 2.7g
Sodium 0.5mg 1mg

Parmesan Crumbed Chicken Schnitzel

Net weight: 600g 

Country of origin: Made in Australia from at least 99% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Chicken Schnitzel (Australian Chicken Breast, Breadcrumbs (Wheat Flour, Sugar, Salt, Water, Yeast), Parmesan Cheese (Milk, Salt, Cultures, Enzyme, Non-Animal Rennet, Anti Caking Agent (460)), Egg, Flour, Milk, Pepper)

Contains: Milk, egg, gluten (wheat)

May contain soy, sesame, sulphites, peanuts, tree nuts, crustacea, fish

Servings Per Pack 4 ADULT SERVES
Serving Size 150g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1605kJ1070kJ
Protein 28.2g18.8g
Fat, Total 22.5g 15.0g
- Saturated 4.6g 3.1g
Carbohydrate 16.6g 11.1g
- Sugars 1.6g 1.1g
Sodium 832mg 555mg

Chicken Parmigiana

Net weight: 800g 

Country of origin: Made in Australia from at least 87% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Chicken Schnitzel (Australian Chicken Breast, Breadcrumbs (Wheat Flour, Sugar, Salt, Water, Yeast), Parmesan Cheese (Milk, Salt, Cultures, Enzyme, Non-Animal Rennet, Anti Caking Agent (460)), Egg, Flour, Milk, Pepper), Napoli Sauce (Tomato, Onion, Water, Carrot, Canola Oil, Salt, Garlic, Sugar, Basil, Chilli, Bay Leaf), Mozzarella Cheese (Milk, Salt, Rennet, Starter Culture), Cheddar Cheese (Milk, Salt, Rennet, Starter Culture) Parsley, Canola Oil

Contains: Milk, egg, gluten (wheat)

May contain soy, sesame, sulphites, peanuts, tree nuts, crustacea, fish

Servings Per Pack 4 ADULT SERVES
Serving Size 200g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1605kJ474kJ
Protein 28.2g9.5g
Fat, Total 22.5g 95.3g
- Saturated 4.6g 1.8g
Carbohydrate 16.6g 6.1g
- Sugars 3.6g 1.8g
Sodium 308mg 154mg

Italian Carbonara Sauce with Bacon and Mushroom

Net weight: 800g 

Country of origin: Made in Australia from at least 99% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Thickened Cream (Cream (Milk), Gelatine), Water, Bacon (Pork, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Maize, Protein, Flavour Enhancer (635), Sodium Nitrate (250), Mushrooms, Parmesan Cheese (Milk, Salt, Starter Culture, Rennet, Anti-Caking Agent (460)), Onion, Garlic, Canola Oil, Maize Corn Flour, Salt, Pepper.

Contains: Milk

May contain wheat (gluten), egg, peanuts, tree nuts, sesame, fish, crustacea & soy

Servings Per Pack 4 ADULT SERVES
Serving Size 200g
Average Quantities Per Serving Average Quantities Per 100g
Energy 2340kJ1170kJ
Protein 9.8g4.9g
Fat, Total 56.0g 28g
- Saturated 34.6g 17.3g
Carbohydrate 5.6g 2.8g
- Sugars 4.8g 2.4g
Sodium 534mg 267mg

Butter Chicken with Rice

Net weight: 1.6kg 

Country of origin: Made in Australia from at least 82% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Australian Chicken, butter (milk), onion, celery, carrot, tomato puree (tomato, acidity regulator (330)), cream (milk, gelatine), garam masala, coriander, garlic, ginger, chilli, salt, canola oil, white rice

Contains: Milk

May contain gluten (wheat), sesame, soy & sulphites, egg, peanuts, tree nuts, fish & crustacea

Servings Per Pack 4 ADULT SERVES
Serving Size 450g
Average Quantities Per Serving Average Quantities Per 100g
Energy 2583kJ574kJ
Protein 43.6g9.7g
Fat, Total 29.7g 6.6g
- Saturated 12.1g 2.7g
Carbohydrate 42.3g 9.4g
- Sugars 4.9g 1.1g
Sodium 450mg 100mg

Beef Teriyaki

Net weight: 850g 

Country of origin: Made in Australia from at least 93% Australian ingredients

Storage instructions: Keep refrigerated. Store at or below 5°C. Once opened, consume within use by date

Ingredients: Teriyaki beef (beef, soybeans, wheat, salt, palm sugar, wine, sugar, vinegar, food Acid, (260), Onion Powder, Garlic Powder, Colour (150a), Preservatives (220, 211, 223), Acidity Regulator (330), Stabiliser (415), Mirin (Glucose Syrup, Sweet Rice, Cane Alcohol, Rice Malt), Garlic, Ginger (Ginger, Vegetable Gum (412), Preservative (200)), Capsicum, Onion, Sodium Bicarbonate, Sesame Seeds

Contains: gluten (wheat), sesame, soy & sulphites

May contain milk, egg, peanuts, tree nuts, fish & crustacea

Servings Per Pack 4 ADULT SERVES
Serving Size 200g
Average Quantities Per Serving Average Quantities Per 100g
Energy 1640kJ820kJ
Protein 17.0g8.5g
Fat, Total 2.0g 1.0g
- Saturated <1.0g <1.0g
Carbohydrate 74.4g 37.7g
- Sugars 4.0g 2.0g
Sodium 492mg 246mg